Oral Hygiene: 6 Tips to Improve Oral Hygiene

oral hygiene

Oral hygiene is vital for healthy teeth and gums. This includes brushing and flossing on a daily basis. You should also visit your dentist on a regular basis for dental exams and cleanings. Preventative dentistry provides the best opportunity for a beautiful smile and long-term oral health.


What is oral hygiene?

The practice of keeping your mouth clean and disease-free is known as oral hygiene. It entails brushing and flossing your teeth on a regular basis, as well as visiting your dentist for dental X-rays, exams, and cleanings.

Why is oral hygiene important?

Oral hygiene is a form of preventative care. This means that by taking good care of your teeth and gums, you can prevent oral health problems such as tooth decay, gum disease, bad breath (halitosis), and other issues from occurring.

Oral health is linked to overall health. For example, if you have a mouth infection, your bloodstream can carry the bacteria to other parts of your body, potentially leading to heart disease and stroke. Taking care of your teeth and gums is an important part of maintaining long-term overall health.

What conditions are linked to oral health?

Like other areas of the body, your mouth teems with bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria can cause diseases which might cause fatal.

Gingivitis and periodontitis have been linked to a variety of health problems, including:

  • Cardiovascular disease.
  • Stroke.
  • Endocarditis (infection of your heart’s inner lining).
  • Pneumonia.
  • Pregnancy complications, such as premature birth and low birth weight.

Certain health conditions, on the other hand, can have a negative impact on your teeth and gums, including:

  • Diabetes.
  • Osteoporosis.
  • Alzheimer’s disease.

If you or a loved one suffers from any of the conditions listed above, consult with your dentist about how to promote and support overall health through proper oral hygiene.

Oral hygiene
Oral hygiene

What are the signs of poor oral hygiene?

There are a number of warning signs that may indicate oral health issues. The following are the most common signs of poor oral hygiene:

  • Bleeding gums.
  • Tooth decay.
  • Chronic bad breath.
  • Loose teeth.
  • Gum recession.
  • Mouth sores that don’t go away.
  • Toothache.
  • Swelling of the jaw.
  • Gingivostomatitis, an infection of the mouth caused by certain bacteria or viruses.


How can I improve my oral hygiene?

Oral hygiene
Oral hygiene

Excellent oral hygiene protects your teeth and gums while also preserving the beauty of your smile. Here are some general oral hygiene guidelines to help you keep your smile healthy:

  • Brush your teeth at least twice a day. Brush your teeth with fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can cause gum and tooth enamel damage.) When brushing, make a 45-degree angle with your toothbrush toward your gums. This helps to remove plaque and bacteria from the gum line. Brush all surfaces of your teeth, including the backs and sides.
  • Floss once daily. Brushing alone will not reach the spaces between your teeth. Dental floss is required to clean these areas. Take a length of floss about 18 inches long. Wrap one end around each of your middle fingers. Guide the floss between two teeth with your thumbs and forefingers. Wrap the floss in a C shape around one tooth and clean it with 10 up and down strokes. Wrap the floss around the opposite tooth and repeat. Repeat this procedure on all of your teeth. If you have dexterity issues, you can clean between your teeth with interproximal brushes and dental picks. (A note about water flossers: While water flossers are great for removing large pieces of food and debris, they cannot remove biofilm from the surfaces of your teeth. So, if you use a water flosser, make sure you also use traditional dental floss.)
  • Brush your tongue. Your tongue acts as a sponge for bacteria. When brushing your teeth, don’t forget to brush your tongue as well. You can do this with your toothbrush. You can also buy a tongue scraper in the oral health section.
  • Use an antibacterial mouthwash every day. Antibacterial mouthwash aids in the prevention of harmful oral bacteria. It not only removes food and debris, but it also reduces plaque buildup. To avoid dry mouth, choose an alcohol-free formula.
  • Visit your dentist regularly. Routine dental exams and cleanings are critical for maintaining good oral health. Six-month visits work well for many people. If you have a history of cavities, gum disease, or other oral health issues, you may require more frequent dental appointments.
  • Avoid smoking and other tobacco products. Tobacco use is a major cause of gum disease and oral cancer. It is best to avoid these products entirely. If you currently smoke and want to quit, talk to your doctor about treatment options that can help.

Remember that the best oral hygiene routine is one that you can stick to. Consult your dentist about a personalized oral health regimen tailored to your specific needs.

Which oral hygiene products should I use?

When shopping for oral health products, the ADA Seal of Acceptance is the best rule of thumb. The American Dental Association’s seal indicates that the product has been fully tested and approved by scientists in fields such as microbiology, toxicology, pharmacology, and chemistry.

Your dentist may make personalized product recommendations based on your specific situation. Inquire with your dentist about which products are appropriate for you.


What are the advantages of good oral hygiene?

While your dentist may be able to repair teeth damaged by decay or gum disease, it is always preferable to prevent problems from occurring in the first place. This is where proper oral hygiene comes into play. Practicing good oral hygiene has numerous advantages, including:

  • Healthier teeth and gums.
  • A beautiful smile.
  • Fresher breath.
  • A reduced need for dental work such as fillings, crowns, bridges, implants or dentures.
  • A lowered risk of heart disease, stroke, diabetes and other health concerns.
  • A reduced risk of oral cancer.

Furthermore, preventative dental care is less expensive than restorative or emergency dental care. In the long run, good oral hygiene can save you time, worry, and money.


How often should I see my dentist for exams and cleanings?

According to the American Dental Association, you should have a periodic dental check-up at your dentist’s recommended intervals. Many people require six-month cleanings to keep their teeth and gums healthy. However, if you have a history of cavities or gum disease, your dentist may need to see you more frequently. People with gum disease, for example, are likely to visit their dentist every three to four months. This is because oral bacteria proliferate more quickly in some people. Inquire with your dentist about the best periodic dental check-up schedule for you.

Oral hygiene
Oral hygiene

BeDental highly recommends you to undergo a periodic dental check-up to stay clear of all the possibilities of avoiding any major treatments due to the fact that notwithstanding brushing twice a day, flossing, and practicing good dental hygiene, there are still ways to cause dental health problems.

Frequency of Dental Visits

It is suggested that you see your dentist at least once every six months. A periodic dental check-up will include a thorough examination of the teeth, gums, and other oral tissues in the mouth.

If you have a dental condition that requires special care, you may need to see the dentist more frequently. All of this will be discussed with you during your initial dental consultation.

A Normal Periodic Dental Check-up Consists of:

  • A complete check-up of the teeth, gums and other tissues
  • Checking for early symptoms of oral cancer
  • Examination of teeth and previous fillings for cavities or other infections
  • X-Rays might be taken to check for hidden infections
  • Discussion with the dentist about our oral practices and hygiene
  • Creation of a dental treatment plan
A periodic dental check-up
A periodic dental check-up

Post Examination Practices

Following the dentist’s examination of your teeth, you will be given a report and the diagnosis will be discussed with you, if there is a problem. Based on this, a treatment plan is going to be created and you will be advised to adhere to it effectively.

A thorough cleaning of the teeth may be performed, and if your gums are weak or show signs of infection, you may be prescribed medication. If necessary, the dentist may also provide oral hygiene advice.

Comprehensive Periodic Dental Check-up

BeDental will conduct a thorough dental examination for you. We will be open and honest about our actions, letting you know what the problem is and how it can be resolved. Our dentists and equipment meet the highest international industry standards so you don’t have to worry about the quality. Give BeDental a call or book your appointment online here.

A periodic dental check-up
A periodic dental check-up

Above is an article that Lang moi shares for you about oral hygiene, if you have any questions that need to be answered, don’t hesitate to contact us! 

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